Private Practice Services for Children, Adolescents, Adults & Couples

13
Apr

What Is the Difference Between Talk Therapy and Cognitive Behaviour Therapy?

Posted By

Share Us On:

Talking about your thoughts and feelings in talk therapy can help you manage better when you feel troubled about something. We may find it helpful to talk about our problems with a friend, a life partner or a family member but sometimes that friend or family member is unable to help us and we need to seek out a professional therapist to help us. Talk therapies involve talking to someone who is trained to help you. It is important that the therapist you choose be professionally trained. A good therapist is someone who listens to you, values what you have to say and has your best interests in mind.

What Is the Difference Between Talk Therapy and Cognitive Behaviour Therapy?
0
Comment
Read More
15
Dec

6 Signs You Need Couples/Marriage Counselling

Posted By

Share Us On:

6 signs you need couples/Marriage counselling

All relationships are unique. Every relationship ebbs and flows with wonderful times of joy and harmony as well as challenging and times of frustration. As couples are spending more time together than before it's easier to get triggered and tensions can easily rise.

0
Comment
Read More