Are CBT sessions structured on the changes I wish to make in my life?

Yes, during each session clients will be asked to list their goals for therapy and to report on progress and changes noted between sessions. Clients will be actively involved in the treatment process as they note changes in their behaviour and in the way they think about situations. Keep in mind your goals for therapy and what changes you wish to make in your life. Treatment is tailored to your specific challenges and goals for change.