Private Practice Services for Children, Adolescents, Adults & Couples

We Are Open For In-Person And Online Appointments
Request an Appointment

About CBT Toronto

Welcome to Cognitive Behaviour Therapy Toronto, a results oriented private practice located in Midtown Toronto at Yonge and Lawrence, just steps away from the Lawrence subway station. Achieve your personal and professional goals in our comfortable office. We are dedicated to bringing you cutting edge treatment and quickly effect change. We provide individualized attention using proven techniques. While many forms of psychotherapy are available, no other approach has been found to be more effective than Cognitive Behaviour Therapy which has the added advantage of reducing relapse rates following treatment. Cognitive therapy has been found to be effective in more than 1,000 research studies. The goal is to help you get better and stay better.

You Can Feel Better & Make Positive Changes in your Life.

Cognitive Behaviour Therapy Toronto provides therapy for children, adolescents and adults as well as couples counselling. As you are aware there are many kinds of therapy that are available. The exciting news about Cognitive Behaviour Therapy is that it is highly effective. Research has shown that cognitive behavioural therapy is highly effective in treating numerous issues. These issues will be discussed in a positive, supportive, nonjudgmental and collaborative environment in which you will feel comfortable using evidence-based treatments including Cognitive Behaviour Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy.

CBT is an Evidence-Based Therapy for Anxiety, Depression, Stress etc.

Counselling will offer you insight and enable you to make positive real changes in your life. Numerous studies show that Cognitive Behaviour Therapy is as effective or more effective than medication in the treatment of depression, anxiety, obsessions and other fears without the negative side-effects of medications. At Cognitive Behaviour Therapy Toronto we have the necessary understanding as well as expertise to help you improve your mood, overcome challenges, get unstuck and achieve your goals in life. Book your consultation today!


Request An Appointment

Please select the CIRCLE and click the SUBMIT button

Memberships & Accreditations

Active member of the Association for Behavioral and Cognitive Therapies

Certified Diplomate with the Academy of Cognitive and Behavioral Therapies.

Certified Cognitive Behaviour Therapist by the Canadian Association of Cognitive and Behavioural Therapies

Active member of the International Association for Cognitive Psychotherapy

Active member of the Anxiety and Depression Association of America

Affiliate member of the European Association for Behavioral and Cognitive Therapies

Active member of the International OCD Foundation

Certificate of completion of the Behaviour Therapy Training Institute for OCD 2017 offered by the International OCD Foundation Training Institute

Active member of the TLC Foundation for Body-Focused Repetitive Behaviors

Active member of the Association for Contextual Behavioral Science

What if I am not sure if CBT therapy is right for me?

Remember that you do not need to commit to a minimum number of sessions. read more

How can I maximize my gains during therapy?

Prepare for each session with an agenda of what you wish to discuss during each session. read more