Private Practice Services for Children, Adolescents, Adults & Couples

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Who We Are

Welcome to Cognitive Behaviour Therapy Toronto, a results oriented private practice located in Midtown Toronto at Yonge and Lawrence, just steps away from the Lawrence subway station. Achieve your personal and professional goals in our comfortable office. We are dedicated to bringing you cutting edge treatment and quickly effect change. We provide individualized attention using proven techniques. While many forms of psychotherapy are available, no other approach has been found to be more effective than Cognitive Behaviour Therapy Toronto which has the added advantage of reducing relapse rates following treatment. Cognitive therapy has been found to be effective in more than 1,000 research studies. The goal is to help you get better and stay better...read more

Areas of Specialty

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Treatment For Anxiety

  Anxiety is characterized by excessive worry about a lot of things.

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Treatment for Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder is a disorder in which obsessive thoughts and compulsions can cause significant...

Depression Treatment

CBT and its effectiveness for depression has been demonstrated repeatedly.

Post Traumatic Stress Disorder Treatment

Post traumatic stress disorder or PTSD can be a serious potentially debilitating condition that can occur...

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Couples Therapy

Reconnect with your partner.

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Memberships & Accreditations

Active member of the Association for Behavioral and Cognitive Therapies

Certified Diplomate with the Academy of Cognitive Therapy

Certified Cognitive Behaviour Therapist by the Canadian Association of Cognitive and Behavioural Therapies

Active member of the International Association for Cognitive Psychotherapy

Active member of the Anxiety and Depression Association of America

Affiliate member of the European Association for Behavioral and Cognitive Therapies

Active member of the International OCD Foundation

Certificate of completion of the Behaviour Therapy Training Institute for OCD 2017 offered by the International OCD Foundation Training Institute

Active member of the TLC Foundation for Body-Focused Repetitive Behaviors

Active member of the Association for Contextual Behavioral Science

What if I am not sure if CBT therapy is right for me?

Remember that you do not need to commit to a minimum number of sessions. read more

How can I maximize my gains during therapy?

Prepare for each session with an agenda of what you wish to discuss during each session. read more