CBT Toronto

Welcome to Cognitive Behaviour Therapy Toronto, a results oriented private practice located in Midtown Toronto at Yonge and Lawrence, just steps away from the Lawrence subway station. Achieve your personal and professional goals in our comfortable office. We are dedicated to bringing you cutting edge treatment and quickly effect change. We provide individualized attention using proven techniques. While many forms of psychotherapy are available, no other approach has been found to be more effective than Cognitive Behaviour Therapy which has the added advantage of reducing relapse rates following treatment. Cognitive therapy has been found to be effective in more than 1,000 research studies. The goal is to help you get better and stay better.

You Can Feel Better & Make Positive Changes in your Life.

Cognitive Behaviour Therapy Toronto provides therapy for children, adolescents and adults as well as couples counselling. As you are aware there are many kinds of therapy that are available. The exciting news about cognitive behaviour therapy is that it is highly effective. Research has shown that cognitive behavioural therapy is highly effective in treating numerous issues. These issues will be discussed in a positive, supportive, nonjudgmental and collaborative environment in which you will feel comfortable.

CBT is an Evidence-Based Therapy for Anxiety, Depression, Stress etc.

Counselling will offer you insight and enable you to make positive real changes in your life. Numerous studies show that cognitive behaviour therapy is as effective or more effective than medication in the treatment of depression, anxiety, obsessions and other fears without the negative side-effects of medications. At Cognitive Behaviour Therapy Toronto we have the necessary understanding as well as expertise to help you improve your mood, overcome challenges, get unstuck and achieve your goals in life. Book your consultation today!

cognitive behaviour therapy toronto

Contact Sue Sonshine M.S.W. RSW

Registered Social Worker

Sue's approach is professional, compassionate, nonjudgmental and collaborative. Sue stays on top of the field of psychotherapy by maintaining current in the latest methods of service delivery for her clients. Sue is able to offer clients a broad spectrum of treatment services using the latest research based methods of therapy applying cognitive behavioural therapy strategies. These strategies are applied in an individualized manner that is unique to each client's strengths and challenges.

CBT has evolved over the decades, changing to reflect the latest research findings. Sue recently attended the 2015 European Association for Behavioural and Cognitive Therapies 45th Annual Conference. She had an opportunity to train with leading researchers and clinicians from all over the world. In addition Sue completed a professional training program in mindfulness based practice.

Memberships & Accreditations

Active member of the International OCD Foundation

Certified Diplomate with the
Academy of Cognitive Therapy

Certified Cognitive Behaviour Therapist by the
Canadian Association of Cognitive and
Behavioural Therapies

Active member of the
International Association
for Cognitive Psychotherapy

Active member of the
Anxiety and Depression
Association of America

Affiliate member of the
European Association for
Behavioral and Cognitive Therapies

Active member of the
Association for
Behavioral and Cognitive Therapies

Results Oriented Private Practice

See our areas of specialty to find out more:

Call 416-817-8925 or contact us online:

Schedule an Appointment Today

Conveniently located midtown at Yonge and Lawrence, just steps from the subway!