Private Practice Services for Children, Adolescents, Adults & Couples

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Welcome to Cognitive Behaviour Therapy Toronto, a results oriented private practice located in Midtown Toronto at Yonge and Lawrence, just steps away from the Lawrence subway station. Achieve your personal and professional goals in our comfortable office. We are dedicated to bringing you cutting edge treatment and quickly effect change. We provide individualized attention using proven techniques. While many forms of psychotherapy are available, no other approach has been found to be more effective than Cognitive Behaviour Therapy which has the added advantage of reducing relapse rates following treatment. Cognitive therapy has been found to be effective in more than 1,000 research studies. The goal is to help you get better and stay more

Areas of Specialty

Body Dysmorphic Disorder Treatment

Body Dysmorphic Disorder (BDD) is a serious and treatable disorder in which people spend a lot of time...

Treatment For Anxiety Disorders

Types Of Anxiety Disorders

  Anxiety is characterized by excessive worry about a lot of things.

OCD Treatment

Obsessive Compulsive Disorder (OCD) Treatment

Obsessive-Compulsive Disorder (OCD) is a mental health disorder in which a cycle of obsessive thoughts and...

Depression Treatment

Depression Treatment

  Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.

Post Traumatic Stress Disorder Treatment

Post Traumatic Stress Disorder Treatment

For some people exposure to traumatic or stressful life events may lead to problems with anxiety and...

Relationship Counselling

Couples Counselling

  Many couples wrestle with communication issues.

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Memberships & Accreditations

Active member of the Association for Behavioral and Cognitive Therapies

Certified Diplomate with the Academy of Cognitive Therapy

Certified Cognitive Behaviour Therapist by the Canadian Association of Cognitive and Behavioural Therapies

Active member of the International Association for Cognitive Psychotherapy

Active member of the Anxiety and Depression Association of America

Affiliate member of the European Association for Behavioral and Cognitive Therapies

Active member of the International OCD Foundation

Certificate of completion of the Behaviour Therapy Training Institute for OCD 2017 offered by the International OCD Foundation Training Institute

Active member of the TLC Foundation for Body-Focused Repetitive Behaviors

Active member of the Association for Contextual Behavioral Science

What if I am not sure if CBT therapy is right for me?

Remember that you do not need to commit to a minimum number of sessions. read more

How can I maximize my gains during therapy?

Prepare for each session with an agenda of what you wish to discuss during each session. read more