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Evidence Based Therapy

Welcome to Cognitive Behaviour Therapy Toronto, a results oriented private practice in midtown Toronto just steps away from the Lawrence subway station on Yonge Street. Achieve personal and professional success with CBT. The office is dedicated to bringing you cutting edge empirically sound treatment and quickly effect change. The office provides professional, sensible, honest and caring treatment. While many forms of psychotherapy are available, no other psychotherapeutic approach has been found to be more effective than CBT which has the added advantage of reducing recurrence and relapse rates following treatment because you will learn how to become your own therapist. Cognitive therapy has been found to be effective in more than 1,000 outcome studies.

Cognitive Behaviour Therapy Toronto provides therapy for children, teens and adults as well as couples and family counselling using cognitive behavioural methods of assessment and treatment. As you are aware, there are many kinds of therapy that are available. The exciting news about cognitive behavioural therapy is that it works. Research has demonstrated that cognitive behavioural therapy (CBT) is highly effective in treating numerous issues. These issues will be discussed in a positive, supportive, nonjudgmental and collaborative environment in which clients will feel comfortable.

Counselling will offer you insight and enable you to make positive changes in your life. Numerous studies show that cognitive behaviour therapy is as effective or more effective than medication in the treatment of depression, anxiety, obsessions and other fears without the negative side-effects of medications. It is superior to other treatments in preventing relapse because clients learn new techniques. Often clients choose cognitive behavioural therapy with medication. At Cognitive Behaviour Therapy Toronto we have the necessary expertise to help you improve your mood, overcome challenges and achieve your goals. This will be accomplished by providing a focussed approach while working towards tangible results.

cognitive behaviour therapy toronto

Results Oriented Private Practice

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Conveniently located midtown at Yonge and Lawrence, just steps from the subway!

Memberships & Accreditations

Member of the
International Association
for Cognitive Psychotherapy

Member of the
Anxiety and Depression
Association of America

Certified Diplomate with the
Academy of Cognitive Therapy

Certified Cognitive Behaviour Therapist by the
Canadian Association of Cognitive and
Behavioural Therapies