How can I maximize my gains during therapy?

Prepare for each session with an agenda of what you wish to discuss during each session. Make a note during the therapy session of what you would like to accomplish between sessions. Follow through with what you would like to work on between sessions. Summarize at the end of each session what was discussed and ask any questions you might have about the session. Provide feedback to the therapist on how the session went for you and any changes you wish to make in subsequent sessions.