Our Blog
Jan
What Is Hair Pulling Disorder (Trichotillomania) and How Can I Recover From It?
Research indicates that hair pulling disorder (a.k.a. trichotillomania) occurs in approximately 3 to 6 % of the population. Hair pulling disorder is a behaviour which falls under the category of a body-focused repetitive behaviour (BFRB) which is a repetitive self grooming behaviour that results in damage to the scalp or other areas of the body. It also causes distress and has usually been met with many attempts to stop the behaviour. It may interfere with day-to-day life. It may occupy seconds or several hours of the day. It may impact ones sense of well being and relationships with others. The toll it can take can be disproportionate to the actual cosmetic damage.
Dec
Do I have anxiety and how can I treat it?
Does you have fear or worry that at times seems out of control? Anxiety is one of the most common mental health disorders in Canada. It is by far the most prevalent mental illness in our modern world. Anxiety is something that everyone experiences from time to time.
Apr
What Is the Difference Between Talk Therapy and Cognitive Behaviour Therapy?
Talking about your thoughts and feelings in talk therapy can help you manage better when you feel troubled about something.
Dec
6 Signs You Need Couples/Marriage Counselling
All relationships are unique. Every relationship ebbs and flows with wonderful times of joy and harmony as well as challenging and times of frustration. As couples are spending more time together than before it's easier to get triggered and tensions can easily rise.