CBT and its effectiveness for depression has been demonstrated repeatedly. Perhaps you’re struggling in relationships and find it hard to connect with others. Maybe you’re having difficulties being present and productive at work. Regardless of the cause of your depression, if you have suffered a loss and cannot seem to bounce back or are experiencing feelings of helplessness or hopelessness CBT can be helpful for you to take control of your life. In a safe space we can identify and address your depression. We can challenge your negative thinking and develop strategies to change your behaviour and achieve your goals in life.
Numerous studies have demonstrated that CBT is as effective as anti-depressant medications in mild to moderate depression. Medications can be helpful in treating depression and can be used together with therapy in cases of moderate to chronic and severe depression. CBT has been shown to significantly reduce the recurrence of depression over a one to two year period following treatment.Back
Memberships & Accreditations
Certified Cognitive Behaviour Therapist by the Canadian Association of Cognitive and Behavioural Therapies
Certificate of completion of the Behaviour Therapy Training Institute for OCD 2017 offered by the International OCD Foundation Training Institute